Morning sitting, drinking-in the momentary silence; we fill our lives with incessant chatter...it is good to surrender (if only briefly, for 5 minutes) to nothingness; to just be with the body and follow the breath. In such moments we can come face to face with the divine; we can be born again in newness. Sitting still I offer my prayer that today I might be useful. Let it be so. Power to these words!