Tuesday, November 12, 2013

kickassmindfulness: Staying in Shape

kickassmindfulness: Staying in Shape: If we are caught up, out of the moment, reacting even a little, chances are we are holding our breath. The way we move, lurching from this t...
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January: Pausing and Giving Thanks

Today I pause for a moment to remember to be grateful, and give thanks for my body, my being, my loved ones. Too often I seem to be so busy ...

  • Austin (January 7 2012)
  • (no title)
    Great rehearsal Saturday night. Totally nailed "Madonna" and got a good handle on "ATX". "Landslide" sadly elu...
  • Projects
    Had a fair amount of fun mixing and mashing tunes last night (it was very hit-and-run as time was tight); still one more trick I want to try...